Diabetes is an illness that takes a toll on a person both physically as well as mentally. The distress a person feels when they are diagnosed with diabetes and thus have to be very careful going about their everyday life living with the disease so it stays well managed.
So, what are some ways you can reduce the diabetes distress you feel so your mental health and well-being is not affected too much?
Talk to your Doctor
A lot of times the distress related to a diabetes diagnosis patients feel is because of the misconceptions they have about the disease in their head. They blow it out of proportion and feel like their life is over. Talking to your doctor in detail about the disease will not only dispel myths about diabetes but will also help you see that life is easily manageable even with diabetes. Getting a diagnosis of diabetes is not the end of the world or your life hence there is no need to over think and worry as all this will do is further take a toll on your health.
Make a Schedule
One of the things which will help you manage your diabetes and thus keep diabetes distress at bay is making a schedule and sticking to it. You should plan out what time you will wake up, take your medicines, when you will have your meals and when you will exercise. Keeping a schedule will help keep things in check and help you remember all that you need to do. This will help you take control of your life as everything is planned and ready to do hence you will not feel that your life is spiraling out of control like a lot of people with diabetes distress feel.
Exercise is a great way to keep yourself fit both mentally and physically. Getting some exercise, is an effective way to keep yourself active. It will help you manage your disease as well as make you feel stronger and better about yourself and situation. With diabetes distress a person feels like they have lost control of their lives and health, but if you exercise you can make yourself regain confidence in your health and physical strength.
Make a Food Plan
Diabetes limits your food options and you need to stick to a particular diet to make sure that you keep yourself healthy. This can take a toll on a person as you must plan each meal very carefully to ensure that you are getting the maximum benefit you can from your food. An easy thing to do is make a weekly meal plan where you write down all three meals you will have for the coming week. This will help you stick to a good diet and not give up and gorge on unhealthy foods. You can also prepare your vegetables and other ingredients in bulk so making your meals is easier and does not take too much of your time.