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What do you do to Fight Diabetes? Show your support by Commenting!

Since I have been diagnosed with type 2 diabetes and high blood pressure, I felt defeated and lost!

Read more: Diabetes Really is the Silent Killer

I wanted to change but just didn’t know how, and plus I have a special needs son who needs me. Dying and giving in wasn’t an option, so I began to do research on how I could exercise to help lose weight. I remembered I used to walk before I had my son and had time. I looked up Leslie Sansone’s walking at home and she has a regimen for walking away diabetes. I started and haven’t looked back!!

Read more: I got Diagnosed with Diabetes when I was 5 years old

It was hard in the beginning and I struggled but I stuck with it and a month later I’m up to jogging for 5-minute intervals! I feel better, my appetite is fuller and I am seeing changes in my clothes. I encourage anyone and everyone to give it a try.

You can just walk in place while you watch tv. Trust me once you start your body will too.

What do you do to Fight Diabetes? Show your support by Commenting!

Source: CureUp

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